Feeling anxious? It’s nasty, isn’t it?
Those racing thoughts can feel totally overwhelming and impossible to manage. This can lead to you overthinking everything and getting even more anxious. And so on it goes. Not much fun.
Anxiety can be a friend in times of danger. What many of us are doing now, however, is still brooding and ruminating well after the danger is gone and there’s no longer any threat.
It’s also worth noting that many times the anxiety being created is not even about a real threat! It’s just our over-active imagination at work worrying about things you haven’t even yet experienced. “What if he doesn’t like me?’ ‘What if I don’t get above 95% in this exam?’ ‘What if I’m held up in traffic?’ How is your self talk?
So here are 7 ways to ease those anxious thoughts: Read More