When Fear Starts Running Your Life
Support for emetophobia, phobias, anxiety and panic attacks — for adults and teenagers who are exhausted by feeling trapped, hyper-alert or overwhelmed.
Whether your fear centres around vomiting, illness, contamination, panic, travel, food, social situations, or a fear that seems impossible to explain to others, you may already be spending enormous energy trying to feel safe.
You might be avoiding places, checking constantly, overthinking symptoms, cancelling plans, carrying “just in case” items, or feeling like your world has slowly become smaller.
You are not imagining how hard this is.
Therapy can help you understand what is happening in your nervous system, gently reduce fear patterns, and begin rebuilding confidence in everyday life.
Book an Initial Consultation or call me
“I’m tired of living around fear.”
If this sounds familiar, you are not alone.
You may be searching for help because:
You constantly fear vomiting or being around sickness
Anxiety has become exhausting or unpredictable
Panic attacks make everyday situations feel unsafe
A phobia is limiting your confidence, relationships or freedom
You feel embarrassed by fears that other people do not understand
You are avoiding travel, restaurants, school, work, social events or public places
You have tried to “push through” but the fear keeps returning
Emetophobia and anxiety-related fears often affect much more than people realise. They can influence eating, travel, relationships, parenting, work, education, sleep, and confidence.
Many people describe feeling stuck between wanting life to feel normal again and feeling frightened to change familiar safety behaviours.
The good news is that fears can shift. With the right therapeutic support, it is possible to understand the anxiety cycle, reduce avoidance, and gradually feel safer in the world again.
Therapy that understands fear — and knows how to work with it
I specialise in helping adults and teenagers experiencing:
Emetophobia (fear of vomiting)
Specific phobias
Anxiety
Health-related fears and avoidance patterns
My approach is compassionate, practical and tailored to the individual. Therapy is not about forcing you to “just face your fear.” It begins with understanding how anxiety works, what keeps the fear cycle going, and helping you build safety and confidence at a pace that feels manageable. There is no exposure therapy needed.
Together, we work toward reducing overwhelm, breaking patterns of avoidance, and helping life feel bigger again.
Whether you have lived with anxiety for years or things have recently escalated, support is available.
Book an Appointment for a free online consultation
Client words
Kind, practical help when things have felt stuck.
"When I first came to see Liz I was a mess. After 18 sessions of counselling nothing seemed to be any better. In a last ditch attempt to get this under control I saw Liz and 6 sessions later the change is nothing short of phenomenal. My blushing is 95% better and I know it will be totally gone soon. I'm now able to sit in meetings and speak up for myself. Thanks Liz for helping me get my life back!"
Start here
The first step is simply a conversation.
Call or email to arrange a free initial online consultation. We will talk about what is happening, what you would like to change, and whether working together feels right.
