What do you do?

I am an online emetophobia and phobia specialist with 25 years experience using BWRT. There is no exposure therapy.

What is BWRT?

BWRT (BrainWorking Recursive Therapy) is a structured talking therapy developed by UK psychotherapist Terence Watts. It works on the automatic fear response that fires in your brain before you're consciously aware of it. That's why it can help when "just think differently" hasn't.

How does BWRT work?

Your brain decides how to react a split second before you consciously notice. BWRT works in that gap. We use a precise, step-by-step process to interrupt the old automatic response and help the brain build a new, calmer one. It's then reinforced so it holds in real life.

Is BWRT hypnosis?

No. You're fully awake, alert and in control the whole time. There's no trance and no suggestion. It's a structured, conversational process.

Do I have to talk about my trauma or past?

No. BWRT can work without you sharing personal details. I only need to know how the problem feels, not why it happened or every detail of it. Many clients find this a huge relief.

What can BWRT help with?

I mainly use BWRT for phobias (including emetophobia, fear of flying and fear of driving), anxiety, panic attacks, social anxiety, blushing, intrusive thoughts and obsessive worry, low confidence and stress.

How many BWRT sessions will I need?

It depends on the person, but BWRT is known for working in fewer sessions than many therapies. A single, specific phobia often needs just a few sessions. More layered issues take longer. We'll talk about a realistic estimate in your free consultation.

Is BWRT evidence-based?

BWRT is evidence-informed. It's built on established neuroscience about how the brain processes fear and responds before conscious thought. Research on BWRT itself is still growing, and I'm happy to talk honestly about what it can and can't do.

Are you qualified in BWRT?

Yes. I'm a Registered BWRT Practitioner (Level One, Psychopathology). I have nearly 25 years' experience helping people with anxiety and phobias and hold clinical membership with the IICT.

Your free consultation

What happens in the free consultation?

It's a relaxed online chat with me, not a sales pitch. We'll:

• meet and see if you feel comfortable with me

• talk about what's going on and what you'd like to change

• go through how BWRT works in plain English

• discuss how many sessions you might need and what they'll cost

• answer any questions you have

There's no obligation to book.

How long is the free consultation?

Between 30 to 60 minutes.

Do I need a referral?

No. You can contact me directly.

Teenagers

Do you work with teenagers?

Yes. I work with teenagers from age 12 upwards with anxiety, phobias (especially emetophobia), panic attacks, school stress and low confidence. BWRT suits teens well because they don't have to explain everything they're feeling, and sessions are practical rather than heavy.

Does a parent need to be involved?

For under-18s, I need parental consent. A parent is welcome at the free consultation. After that, we agree together how involvement and privacy will work so your teen feels safe to be open.

Are you safe to work with young people?

Yes. I hold a current Working With Children Check and a Police Clearance.

BWRT and CBT

What's the difference between BWRT and CBT?

They work at different points in the same process.

• CBT (Cognitive Behavioural Therapy) is a well-researched, widely used therapy. It helps you notice and change thoughts and behaviours, often using skills you practise between sessions.

• BWRT works earlier, on the automatic reaction that fires before conscious thought. That's why it can help when someone understands their fear is irrational but still feels it.

I've already tried CBT. Can BWRT still help?

Often, yes. Many of my clients have done CBT and found it useful for understanding their anxiety, but still feel the automatic reaction. BWRT targets that reaction directly. The two approaches can complement each other well.

Can I do BWRT while seeing a psychologist?

Yes, many people do. Just let both practitioners know.

Sessions and fees

How much does BWRT cost?

Sessions are $247.50 each and last 60 minutes. The first consultation is free.

Are sessions online?

Yes. All sessions are by video, so you can see me from anywhere in Australia, New Zealand or overseas.

Is BWRT covered by Medicare?

BWRT isn't covered by Medicare.

How do I book?

Call 0409 254 500 or email me to book your free consultation.