Fear of Flying

Why don't the facts about flying make you feel any safer?

You've heard the figures. Flying is far safer than driving. According to the FAA you'd have to fly roughly once a day for more than 20,000 years to be involved in a commercial crash.

Did that help? Probably not.

Why doesn't logic work on a fear of flying?

Because the fear isn't about the plane. It's about control. You're sealed in a metal tube with a lot of other people, it's cramped, stuffy and noisy, and there's no way out. In a car you can open a window or pull over. On a plane, you can't. All the statistics in the world don't touch that feeling.

What happens when there's turbulence?

Even if you do manage to board, a few bumps can tip you straight into a heightened state of panic. The anxiety surfaces whenever you think about flying, and it doesn't care about the numbers.

So how do I get over it?

Not with a downloadable relaxation recording. Those might calm you for a while, but they only deal with the symptoms. The core issue stays where it is.

A fear of flying can be treated, and treatment with me is very effective. If you also live with other anxieties, I can put together a programme that covers those too.

Can I do this without travelling anywhere?

Yes. Sessions run online via Zoom, FaceTime, WhatsApp or Messenger, so wherever you are in the world, I can help. All you need is a phone, tablet or computer, a good internet connection and some privacy.

What's the first move?

Email me or call 0409 254 500 for a free, no-obligation consultation. We'll talk through your options and you'll get clear answers to any questions you have.