What is stress and anger?
You are under too much pressure at work. So many deadlines. Family concerns. Financial worries. Trying to keep all those balls in the air at once. And no time left in the day to simply take time out and relax.
The way we are designed to respond to pressure is to go into the 'fight or flight' response - this dumps lots of adrenalin and other chemicals into our system and gets us through the situation. Which is fine if it's only short-term.
What is happening in today's frantic society is that our bodies are in this incredibly heightened state for long periods of time and this can eventually cause many health problems. This is stress. And this can create anger issues.
What are the symptoms of stress and anger?
Most people suffer with at least one of these symptoms. It's when you're noticing that you have a few (or more) of them that you should be considering seeking some help with your stress and anger as they can lead to physical health problems in the future.
Tired even after a full nights sleep
Reduced or no interest in sex
Increased consumption of alcohol
Inability to concentrate
Short term memory is problematic
Irritable or angry over minor issues
Difficulty in making decisions
Loss of appetite or over-eating
Shoulder and back pain
Headaches (migraine and tension)
Minor illnesses that are more frequent
... and the list could go on.
Stress and anger can have a devastating effect on your body.
There are many effective treatments for anger and stress issues that are very effective so don't wait for your next attack - do some stress management now. Your body, and all those people around you, will be eternally grateful!
I have successfully conducted many sessions via Skype so regardless of where you are in the world I can help you. All you need is an iPad, laptop or PC, a good internet connection, a Skype account (it’s free) and some privacy. Skype can be downloaded for a PC or Mac by clicking on the Skype logo immediately below or, if you have an iPad, going to iTunes and downloading the app. Sessions can also be conducted via FaceTime or Messenger.
If you would like to finally feel in control and peaceful, please either email or call me on 0409 254 500 and we can arrange for you to come in for a free no obligation consultation or a chat via Skype. We can discuss your options and you will be able to get clear answers on any questions you may have. There is no obligation on either your part or mine!