You are under too much pressure at work. So many deadlines. Family concerns. Financial worries. Trying to keep all those balls in the air at once. And no time left in the day to simply take time out and relax.
What is stress?
The way we are designed to respond to pressure is to go into the 'fight or flight' response - this dumps lots of adrenalin and other chemicals into our system and gets us through the situation. Which is fine if it's only short-term.
What is happening in today's frantic society is that our bodies are in this incredibly heightened state for long periods of time and this can eventually cause many health problems. This is stress.
What are the symptoms of stress?
Most people suffer with at least one of these symptoms. It's when you're noticing that you have a few (or more) of them that you should be considering seeking some help with your stress and anxiety as they can lead to physical health problems in the future.
Tired even after a full nights sleep
Reduced or no interest in sex
Increased consumption of alcohol
Inability to concentrate
Short term memory is problematic
Irritable or angry over minor issues
Difficulty in making decisions
Loss of appetite or over-eating
Shoulder and back pain
Indigestion
Headaches (migraine and tension)
Minor illnesses that are more frequent
... and the list could go on.
Stress can have a devastating effect on your body.
There are many effective treatments for anxiety and stress that are very effective so don't wait for your next stress attack - do some anxiety and stress management now. Your body will be eternally grateful!
I successfully conduct sessions via Skype, FaceTime, Messenger or Zoom so regardless of where you are in the world I can help you. All you need is an iPad, laptop or PC, a good internet connection, a Skype account (it’s free) and some privacy. Skype can be downloaded for a PC or Mac by clicking on the Skype logo immediately below or, if you have an iPad, going to iTunes and downloading the app.
There is help available so you don't have to live with these issues any longer. There is a very successful treatment that is gentle, easy and painless.
If you would like to finally be free, please either email or call me on 0409 254 500 to arrange a free no obligation consultation. We can discuss your options and you will be able to get clear answers on any questions you may have. There is no obligation on either your part or mine!
