What is Stress?

Stress is a feeling of emotional or physical tension and can arise before or after experiencing an event or thought that makes you feel angry, or upset or nervous.

In short bursts, stress can be positive. For example if you have to meet a deadline the adrenalin released can ensure that you are alert and on your game. If you are experiencing stress constantly and over long periods it can damage your health.

Stress tension

There are many effective treatments for anxiety and stress that are very effective so why not call me now and book an appointment for a free consultation. There is no obligation on your part or mine. Don't wait for your next stress attack - do some anxiety and stress management now. Your body will be eternally grateful! Click here for further information.

I offer a free initial consultation so phone me on 0409 254 500 to book an appointment. Many issues can now be dealt with via Skype sessions if you are unable to come in to the clinic.